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GROUP THERAPY

Find support, connection, and encouragement alongside others.

The Format

Healing happens in relationship. Group therapy offers a supportive space to connect with others, feel less alone in your experiences, and build insight, growth, and resilience alongside people who may understand what you’re going through in meaningful ways.

close up of male sitting in group folding his hands in his lap

Our groups may incorporate a variety of therapeutic approaches including mindfulness, somatic work, psychoeducation, relational processing, trauma-informed care, and skills-based support depending on the focus of the group.

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We periodically offer groups, workshops, and intensives throughout the year based on client interest and clinician availability.

small plant in therapy office

Weekly Groups May Support

  • Anxiety and stress

  • Relationship challenges

  • Trauma recovery

  • Emotional overwhelm

  • Life transitions

  • Burnout

  • Grief and loss

  • Identity and self-esteem concerns

  • Interpersonal growth and connection

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