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THERAPEUTIC APPROACHES

There is no single path to healing.

Each person brings a unique history, nervous system, and set of relational experiences, which is why we draw from a range of evidence-based and experiential modalities. This page offers an overview of some of the therapeutic approaches we use in our work, helping you get a sense of the different ways we support healing, growth, and meaningful change in therapy.

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Acceptance and Commitment Therapy (ACT)

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Emotional Freedom Techniques (EFT)

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Internal Family Systems (IFS)

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Solution-Focused Therapy

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Brainspotting

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Emotionally Focused Therapy (EFT)

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Mindfulness-Based Therapy

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Somatic Experiencing (SE)

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Cognitive Behavioral Therapy (CBT)

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Eye Movement Desensitization and Reprocessing (EMDR)

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Psychodynamic Therapy

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The Gottman Method

Get Started

Ready to take the next step?

Contact us to get connected with a therapist who fits your needs.

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